Excerpts

Thanks for your interest in The Quality of Effort and The Quality of Effort Workbook.

Two excerpts are available—a multi-chapter overview and Chapter 8 on Delaying Gratification.

Click here for Chapter 8: Delaying Gratification: Substance Abuse, Sexual Activity and Cheating

Click here for the multi-chapter overview, which includes the following:

  • Introductory Page
  • About This Workbook Page
  • Forewords to both the 2013 and 1991 Editions
  • Title and Copyright pages from the Workbook
  • Excerpts from the Preface and
  • Chapter 1 – The Quality of Effort
  • Chapter 2 – Becoming an Athlete
  • Chapter 4 – Winning, Losing and Competing – A Perspective
  • Chapter 6 – Parenting the Student-Athlete
  • Chapter 8 – Delaying Gratification – Substance Abuse, Sexual Activity and Cheating
  • Chapter 10 – Motivation: Why Am I Doing This?
  • Chapter 12 – The Quality of Effort With Foresight
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