Thanks for your interest in The Quality of Effort and The Quality of Effort Workbook.
Two excerpts are available—a multi-chapter overview and Chapter 8 on Delaying Gratification.
Click here for Chapter 8: Delaying Gratification: Substance Abuse, Sexual Activity and Cheating
Click here for the multi-chapter overview, which includes the following:
- Introductory Page
- About This Workbook Page
- Forewords to both the 2013 and 1991 Editions
- Title and Copyright pages from the Workbook
- Excerpts from the Preface and
- Chapter 1 – The Quality of Effort
- Chapter 2 – Becoming an Athlete
- Chapter 4 – Winning, Losing and Competing – A Perspective
- Chapter 6 – Parenting the Student-Athlete
- Chapter 8 – Delaying Gratification – Substance Abuse, Sexual Activity and Cheating
- Chapter 10 – Motivation: Why Am I Doing This?
- Chapter 12 – The Quality of Effort With Foresight