Excerpts

Thanks for your interest in The Quality of Effort and The Quality of Effort Workbook.

Two excerpts are available—a multi-chapter overview and Chapter 8 on Delaying Gratification.

Click here for Chapter 8: Delaying Gratification: Substance Abuse, Sexual Activity and Cheating

Introductory Page
About This Workbook Page
Forewords to both the 2013 and 1991 Editions
Title and Copyright pages from the Workbook
Excerpts from the Preface and
Chapter 1 – The Quality of Effort
Chapter 2 – Becoming an Athlete
Chapter 4 – Winning, Losing and Competing – A Perspective
Chapter 6 – Parenting the Student-Athlete
Chapter 8 – Delaying Gratification – Substance Abuse, Sexual Activity and Cheating
Chapter 10 – Motivation: Why Am I Doing This?
Chapter 12 – The Quality of Effort With Foresight